Berkot's Super Foods Recipes

Golden Harvest Soup

Yield: 4 servings


Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 254
Calories From Fat: 54
Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 73mg
Sodium: 559mg
Total Carbohydrates: 23g
Dietary Fiber: 4g
Sugars: 9g
Protein: 28g

225% Vitamin A, 44% Vitamin C, 10% Calcium, 19% Iron.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


In a 4-quart Dutch oven, heat oil. Brown pork; stir in garlic, celery and curry powder. Cook one minute longer. Stir in broth. Bring to boiling; reduce heat. Cover and simmer about 45 minutes or until meat is tender.

Stir in squash and apple. Return to boiling; reduce heat; cover and simmer for 10 minutes or until squash is tender.

Please note that some ingredients and brands may not be available in every store.

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Berkot's Super Foods Recipes

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