Berkot's Super Foods Recipes

Mexican Chicken and Barley Chili

Yield: 9 1-cup servings


Nutrition Facts

Yield: 9 1-cup servings

Approximate Nutrient Content per serving:

Calories: 270
Calories From Fat: 72
Total Fat: 8g
Cholesterol: 65mg
Sodium: 475mg
Total Carbohydrates: 24g
Protein: 26g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


In 4-quart saucepan or Dutch oven, cook onion and garlic in oil until onion is tender. Add remaining ingredients except chicken. Bring to a boil . Reduce heat to low; cover. Simmer 40 minutes, stirring occasionally.

Add cooked chicken; continue simmering 5 to 10 minutes or until chicken is heated through and barley is tender. Add additional water or chicken broth if chili becomes to thick upon standing.

Food Exchanges: Starch/Bread: 1/2, Meat: 3, Vegetable: 3

Recipe compliments of Quaker Oats

Please note that some ingredients and brands may not be available in every store.

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Berkot's Super Foods Recipes

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