Berkot's Super Foods Recipes

Bite-Size Burgers

Yield: Makes 12 burgers


Nutrition Facts

Yield: Makes 12 burgers

Approximate Nutrient Content per serving:

Calories: 229
Calories From Fat: 234
Total Fat: 26.8g
Cholesterol: 12.7g
Sodium: 494mg
Total Carbohydrates: 64mg
Protein: 7.3g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


Separate rolls into twelve individual rolls; brown rolls according to package directions. Set aside, and keep warm.

Combine next 6 ingredients; mix well. Shape mixture into twelve 3-inch patties. Place on a broiler pan coated with cooking spray. Broil 5 inches from heating element 4 minutes on each side or until desired degree of doneness.

Spread each roll with 1 teaspoon mustard. Place a patty on each roll; top with lettuce and tomato, and serve.

Recipe compliments of Cooking Light magazine.

Please note that some ingredients and brands may not be available in every store.

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Berkot's Super Foods Recipes

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