Berkot's Super Foods Recipes

Jicama Salad

Yield: Makes 6 servings


Nutrition Facts

Yield: Makes 6 servings

Approximate Nutrient Content per serving:

Calories: 108
Calories From Fat: 36
Total Fat: 4g
Cholesterol: 4mg
Sodium: 94mg
Total Carbohydrates: 18g
Protein: 2g

Dietary Exchange: 1 Fruit, 1 Vegetable, 1/2 Fat

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


Measure 1 Tablespoon orange zest into large bowl and set aside.

Cut away remaining white pith from each orange and cut between membranes to separate orange segments. Set aside three segments for garnish. Cut remaining orange segments in half and add to bowl with orange zest.

Add jicama and cabbage and stir to combine.
In small bowl combine onion, cilantro, mayonnaise, orange juice concentrate, sugar and jalapeno.

Pour over slaw and stir.

Garnish with orange curls, orange segments and fresh cilantro.

jicama [HEE-kah-mah] a large, bulbous root vegetable with a thin brown skin and white crunchy flesh. Its sweet nutty flavor is good both raw and cooked.

*Peel brown outer skin of jicama with sharp knife making sure to also remove the thin coarse layer of flesh underneath. Shred jicama in food processor.

Please note that some ingredients and brands may not be available in every store.

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Berkot's Super Foods Recipes

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